Blogs by Saleha

  6 Benefits Of Travel For Your Mental Health As per research, travel really has a good impact on your mental health.  It has benefits for both mental and physical health. Visiting different places can increase your confidence and self-esteem. Travel reduces anxiety and depression. Traveling with your loved ones can strengthen your bond with them.  A change of environment can help a person to come out of their past and heal them mentally. Solo travel also has benefits for your mental health. Good mental health leads to a peaceful life. Some benefits of travel for your mental health are described below.     Where to travel? Travel has many benefits for both mental and physical health; it doesn’t matter whether you travel to a city, village, nationally, or internationally, or whether the matter is which place you travel to gives you peace. Traveling to nature-related places can help enhance your mental health. Fresh and unpolluted air, a green enviro...

        8 Vitamin C Rich Sources For Your Improved Health   What is vitamin “C”? Vitamin C was discovered by Albert Szent-Gyorgyi in 1928, and it is also known as ascorbic acid. Vitamin C is a water-soluble vitamin; the body cannot produce this vitamin, so you need to take vitamin C-rich foods for its benefits.  It does not store in our body; if we take it in excess, it doesn’t harm us. Therefore, this vitamin can be easily excreted from the body. What are its benefits? Vitamin C boosts the immune system; it is good for your skin, bones, and hair health. Vitamin C improves the growth of tissues and repairs them. Manage the blood pressure, prevent iron deficiency, and lower the risk of heart disease. Symptoms that occur when to a lack of vitamin C in the body When your body lacks vitamin C or has scurvy, you see several symptoms like fatigue, weakness, muscle and joint pain, dry skin, and Blee...